Weigh In record (no journal entry) for 04 February 2019
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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902 kcal
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Fat: 40.35g | Prot: 31.32g | Carbs: 103.56g.
Breakfast: Nestle Nestum. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sawi, Telur, Nasi Putih. Dinner: Bakwan, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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1550 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mrs.Saev's Weight History
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