Weigh In record (no journal entry) for 04 February 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1304 kcal
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Fat: 64.23g | Prot: 64.32g | Carbs: 122.89g.
Breakfast: Indonesian Chicken Satay, Mean Green Juice, Extra Virgin Olive Oil. Lunch: Indomart Tempe Mendoan, Green Leaf Lettuce, Nasi Putih, Roasted Broiled or Baked Chicken Leg. Dinner: Nasi Putih, Extra Virgin Olive Oil. Snacks/Other: Chatime Bubble Milk Tea, Soyjoy Almond & Chocolate, Indocafe Coffeemix 3 in 1. more...
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2155 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 1 hour, Yoga - 40 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Aerobics - 10 minutes. more...
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steady weight
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istrinya_andjar's Weight History
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