Weigh In record (no journal entry) for 03 February 2019
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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753 kcal
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Fat: 18.29g | Prot: 71.56g | Carbs: 76.70g.
Breakfast: Poached Egg, Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Mixed Salad Greens, Beef Steak. Dinner: Cooked Fish, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Essential Nutrition Whey Protein, Mundo Verde Mix Nuts. more...
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1803 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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