Weigh In record (no journal entry) for 04 February 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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962 kcal
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Fat: 23.51g | Prot: 52.53g | Carbs: 145.98g.
Breakfast: Сухие Цельные Семена Кунжута, Семена Льна, Новый День Молоко 2,5%, Гречка Отварная. Lunch: Хлебец, Овощное Рагу, Курица Вареная. Dinner: Изюм, Морковь, Село Лесное Кефир 1%. Snacks/Other: Яблоко Зеленое, Сырники ПП, Мёд, Чай, Хурма. more...
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steady weight
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g.olga.a's Weight History
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