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Sandy701
Journal
26 Jun 10
Sandy701's Journal, 26 Jun 10
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Weigh In record (no journal entry) for 26 June 2010
95.3 kg
Lost so far:
11.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2010:
1799 kcal
Fat: 143.32g | Prot: 97.48g | Carbs: 35.52g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg.
Lunch:
Atkins Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels.
Dinner:
Rotel tomatoes, avocado, rib eye steak.
Snacks/Other:
String Cheese Mozzarella Cheese Snacks.
more...
2474 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Sandy701's Weight History
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