Weigh In record (no journal entry) for 03 February 2019
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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492 kcal
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Fat: 10.04g | Prot: 53.37g | Carbs: 47.63g.
Breakfast: Honeycrisp Apples. Lunch: Swanson Reduced Sodium Beef Broth, Publix Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Fresh & Easy Romaine Lettuce, Baked or Broiled Cod. Snacks/Other: Grapefruit (Pink and Red), Wasa Sourdough Whole Grain Crispbread. more...
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Losing 4.1 kg a Week
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Mindy VanCampen's Weight History
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