Weigh In record (no journal entry) for 10 October 2012
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1879 kcal
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Fat: 87.26g | Prot: 92.20g | Carbs: 215.81g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: French Fries (Medium), Whopper Jr. Sandwich with Cheese, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 2% Reduced Fat Calorie Countdown Chocolate Milk, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, GARLIC TST 6 SLCE. Snacks/Other: Diet Coke - Counting Carbs from Aspartame. more...
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Gaining 2.5 kg a Week
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