Weigh In record (no journal entry) for 03 February 2019
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79 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2009 kcal
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Fat: 76.93g | Prot: 94.20g | Carbs: 238.03g.
Breakfast: Bal, Beyaz Ekmek, Haşlanmış Yumurta, Kıymalı Börek. Dinner: Cappy Vişne Suyu, Mercimek Köftesi, Bulgur Pilavı, Mantarlı Tavuk Sote, Beyaz Ekmek, Kremalı Mantar Çorbası. Snacks/Other: Kurabiye, Muz. more...
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Losing 2.1 kg a Week
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ibraahimsr's Weight History
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