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uzun bir aradan sonra bugun yeniden basladim. hayirlisi olur ins🙏🌼
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84.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1797 kcal
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Fat: 84.27g | Prot: 55.37g | Carbs: 211.84g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mercimek Köftesi, Islak Kek, Peynirli Börek, Poğaça. more...
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Gaining 0.1 kg a Week
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fatmam97's Weight History
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