Weigh In record (no journal entry) for 03 February 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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251 kcal
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Fat: 5.20g | Prot: 9.23g | Carbs: 41.05g.
Breakfast: Roggenmischbrot, Dulano Geflügel-Mortadella (10g), Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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