Weigh In record (no journal entry) for 03 February 2019
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1285 kcal
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Fat: 63.45g | Prot: 53.68g | Carbs: 120.77g.
Breakfast: Sontner Sahne Joghurt Griechischer Art Mild, K-Classic Weizen Brötchen, Kerrygold Extra Ungesalzen. Lunch: Sölde Hähnchenschnitzel, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Dinner: Tremondi Tapitas Serrano Schinken, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen, Coppenrath & Wiese Windbeutel-Kirsch-Torte. more...
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steady weight
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