Weigh In record (no journal entry) for 03 February 2019
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145.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2007 kcal
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Fat: 92.84g | Prot: 82.93g | Carbs: 210.93g.
Breakfast: Avokado, Eti Etimek, Yeşil Zeytin, Namet Hindi Füme, Patatesli Yumurta. Lunch: Fırında Mücver. Dinner: Elmalı Kurabiye, Tavuk Budu, Kandil Simidi. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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Losing 2.8 kg a Week
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DenizEren7's Weight History
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