Weigh In record (no journal entry) for 03 February 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1597 kcal
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Fat: 70.15g | Prot: 86.48g | Carbs: 174.78g.
Breakfast: Pisang, Indomilk Full Cream Plain. Lunch: Bango Kecap Manis, Labu Dimasak, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Tempe Goreng, Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Bimoli Minyak Goreng. Snacks/Other: Fastana Fine Choco, Indomilk Full Cream Plain, Garuda Chocolatos Matcha Latte, Susu Kedelai, Pisang, Pepaya, Tahu Goreng. more...
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Losing 1.3 kg a Week
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Donny Sulistyawan's Weight History
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