Weigh In record (no journal entry) for 03 February 2019
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1698 kcal
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Fat: 50.61g | Prot: 47.92g | Carbs: 255.69g.
Breakfast: Геркулес Овсяная Каша на Молоке, Вареное Яйцо, Бутерброд с Маслом. Lunch: Бутерброд с Маслом и Колбасой, Манник. Dinner: Nesquik Какао на Молоке, Магнит Банан. more...
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Losing 2.1 kg a Week
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ulia1307's Weight History
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