Weigh In record (no journal entry) for 09 October 2012
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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343 kcal
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Fat: 6.74g | Prot: 31.36g | Carbs: 38.97g.
Breakfast: red pepper, cucumber, boiled egg, Coffee. Lunch: rice cakes. Dinner: tuna in water. more...
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Gaining 1.2 kg a Week
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