Weigh In record (no journal entry) for 02 February 2019
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99.8 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2802 kcal
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Fat: 144.91g | Prot: 129.75g | Carbs: 251.99g.
Breakfast: Hostess Donettes Crunch Mini Donuts, International Delight Hazelnut Coffee Creamer. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Innofoods Dark Chocolate Nuggets. Dinner: Wegmans Corn on the Cob, Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade) , Potato Salad with Egg, Chocolate Cupcake with Icing or Filling, Boiled Egg. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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