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momnn
Journal
02 Feb 19
momnn's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
80 kg
Lost so far:
14 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
611 kcal
Fat: 18.74g | Prot: 16.70g | Carbs: 89.21g.
Lunch:
Mie Ayam.
Snacks/Other:
Max Tea Lemon Tea, Milkita Permen.
more...
2731 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 3 hours.
more...
Losing 2.3 kg a Week
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momnn's Weight History
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