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Omega_RU
Journal
02 Feb 19
Omega_RU's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
71.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
1441 kcal
Fat: 62.05g | Prot: 124.16g | Carbs: 104.11g.
Breakfast:
Лента Сырники Домашние.
Lunch:
Капустный Салат, Говядина Отварная, Картофель Отварной.
Dinner:
Капустный Салат, Магнит Минтай Отварной.
Snacks/Other:
Простоквашино Кефир 3,2%, Чернослив, Курага.
more...
2192 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Omega_RU's Weight History
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