Weigh In record (no journal entry) for 02 February 2019
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98 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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259 kcal
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Fat: 5.40g | Prot: 9.67g | Carbs: 42.18g.
Breakfast: Roggenmischbrot, Dulano Geflügel-Mortadella (10g), Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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