Weigh In record (no journal entry) for 02 February 2019
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2218 kcal
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Fat: 76.09g | Prot: 108.21g | Carbs: 215.00g.
Breakfast: Alpenmark Kids-Zoo, Aldi Geflügelwiener, Kaffee, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Marmorkuchen. Dinner: Kohlrabi, Romanesco, Edeka Thunfisch Steak. Snacks/Other: Gin Tonic, Rosewein. more...
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Losing 10.5 kg a Week
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difficult5000's Weight History
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