Weigh In record (no journal entry) for 02 February 2019
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1343 kcal
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Fat: 30.50g | Prot: 60.51g | Carbs: 190.41g.
Breakfast: Tremondi Tapitas Serrano Schinken, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Dinner: Ursi Mon Dessert Vanille, Sölde Koch-Hinterschinken, K-Classic Schwäbische Spätzle, Ja! Broccoli-Röschen, Thomy Sonnenblumenöl (10g), Ja! Kaisergemüse, Knorr Helle Soße. Snacks/Other: Schöfferhofer Grapefruit, Birnen. more...
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Losing 2.8 kg a Week
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