Weigh In record (no journal entry) for 02 February 2019
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1101 kcal
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Fat: 26.12g | Prot: 43.36g | Carbs: 174.42g.
Breakfast: NEO Мажитель Персик-Маракуйя, Данон Йогурт Натуральный с Ягодами. Lunch: Макароны Отварные. Dinner: Гречневая Каша с Молоком, Активия Йогурт Отруби и Злаки, Рисовый Суп с Курицей. Snacks/Other: B&B Озорная Пчёлка, Мёд, Творог 9%, Nescafe Кофе 3 в 1 Карамельный Вкус (16г), Фруто Няня Яблочное Пюре. more...
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1798 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 4 hours, Hiking - 20 minutes, Cleaning - 20 minutes, Music playing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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