Weigh In record (no journal entry) for 02 February 2019
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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720 kcal
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Fat: 39.25g | Prot: 29.55g | Carbs: 68.05g.
Breakfast: Салат Овощной с Маслом, Хлеб из Пшеничных Отрубей. Lunch: Картофель Отварной, Vici Сельдь Слабосоленая. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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izyum1312's Weight History
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