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cindy fatika
Journal
02 Feb 19
cindy fatika's Journal, 02 Feb 19
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naik turun naik turun bikin down 😫
62.9 kg
Lost so far:
1.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
489 kcal
Fat: 11.85g | Prot: 42.16g | Carbs: 53.62g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu.
Dinner:
Buah Naga.
more...
1929 kcal
Exercise:
Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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cindy fatika's Weight History
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