Weigh In record (no journal entry) for 01 February 2019
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95.2 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2285 kcal
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Fat: 62.56g | Prot: 46.86g | Carbs: 283.55g.
Breakfast: Panera Bread Cherry Pastry, Post Honey-Comb Cereal, Coffee with Cream. Lunch: Panera Bread Broccoli Cheddar Soup, Butter, New French Bakery French Baguette. Dinner: Wendy's Crispy Noodles, White Rice (Long-Grain, Cooked), Tai Pei General Tso's Chicken. Snacks/Other: Hershey's Milk Chocolate Bar, D'Italiano Italian Bread, Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle), Hershey's Milk Chocolate Bar, Smartfood White Cheddar Cheese Popcorn. more...
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2200 kcal
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Exercise:
Sleeping - 19 hours and 46 minutes, Resting - 4 hours and 14 minutes. more...
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steady weight
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