Weigh In record (no journal entry) for 01 February 2019
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72.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1269 kcal
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Fat: 52.47g | Prot: 44.35g | Carbs: 154.15g.
Breakfast: Açúcar, Leite Integral, Nescafé Tradicional, Patê de Atum, Pullman Pão de Forma. Lunch: Café, Giassi Bolo Nega Maluca, Empadão de Frango, Salgadinho de Festa, Coxinha de Festa, Bolinha de Queijo. Dinner: Orégano, Perdigão Hambúrguer Perdigão, Sadia Mortadela Defumada, Queijo Mozzarella, Hellmann's Maionese, Pullman Pão de Forma, Kibon Sorvete de Creme. Snacks/Other: Maçã. more...
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1775 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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