Weigh In record (no journal entry) for 29 June 2010
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 47.69g | Prot: 125.59g | Carbs: 224.84g.
Breakfast: activia peach yogurt, blueberries, tofu, skim milk, coffee. Lunch: braeburn apple, kraft 2% shredded cheddar, celery, Baby-Cut Carrots, mrs leepers chicken alfredo, canned tomato, vegetable soup, squash, kale, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: braeburn apple, bbq sauce, black beans, sour cream, red pepper, lettuce, kraft 2% shredded cheddar, pork loin, grape tomatoes, skim milk, klondike slim bear, Yellow Sweet Corn. Snacks/Other: coffee, skim milk, 2% milk. more...
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2732 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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whipwoman's Weight History
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