Weigh In record (no journal entry) for 09 October 2012
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1303 kcal
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Fat: 31.19g | Prot: 79.11g | Carbs: 179.42g.
Breakfast: Sałata, Pomidory, Bułka Kajzerka, Płatki Kukurydziane, Kawa z Cukrem. Dinner: Pierś z Kurczaka, Kasza Gryczana, Sałatka z Tuńczykiem. more...
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2632 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...
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Gaining 1.8 kg a Week
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