allenjr's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

83.0 kg Lost so far: 25.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1705 kcal

Fat: 121.53g | Prot: 94.96g | Carbs: 19.07g. Breakfast: Mission Avocado, Swaggerty's Farm Mild Country Sausage Patties, Coffee. Lunch: Koegel's Ring Bologna, Pecan Nuts. Dinner: Chicken Wing. Snacks/Other: Michelob Ultra Light Beer. more...

2625 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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allenjr's Journal, 01 Feb 19

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allenjr's Weight History