Weigh In record (no journal entry) for 01 February 2019
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1652 kcal
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Fat: 65.21g | Prot: 48.01g | Carbs: 224.81g.
Breakfast: Dost Tam Yağlı Süt. Dinner: Yağda Patlayan Patlamış Mısır, Ayran, Mevsim Salata, Pirinç Pilavı, Ayran, Pirinç Pilavı, McDonald's Patates Kızartması (Küçük), Nar, Mandalina, Tam Yağlı Sade Yoğurt, Ekmek, Siyah Zeytin. more...
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2410 kcal
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Exercise:
Bathing - 40 minutes, Washing Dishes - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gülcan deniz's Weight History
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