Weigh In record (no journal entry) for 01 February 2019
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1485 kcal
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Fat: 18.20g | Prot: 96.97g | Carbs: 246.06g.
Breakfast: Palta, Pechuga de Pollo sin Piel, Bimbo Pan Pita Integral, Caldo de Pescado, Cancha, Choclo, Herbalife Batido. Lunch: Sopa de Pollo con Fideos, Papa, Zumo de Limón, Cilantro, Cebollas Rojas, Campomar Lomos de Atún en Agua y Sal. Dinner: Makis de Atún, Makis de Aguacate, Sandía, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo sin Piel. Snacks/Other: Chupetin, Chicle. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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