Weigh In record (no journal entry) for 01 February 2019
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86.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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539 kcal
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Fat: 32.58g | Prot: 52.84g | Carbs: 6.34g.
Breakfast: Óleo de Coco, Manteiga (com Sal). Lunch: Brócolis Chineses (Cozido), Italac Creme de Leite, Peito de Frango. more...
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Losing 2.1 kg a Week
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guilhermehck's Weight History
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