Weigh In record (no journal entry) for 01 February 2019
|
79.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1863 kcal
|
Fat: 53.01g | Prot: 50.50g | Carbs: 296.36g.
Lunch: Nasi Putih, Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Roma Sandwich Better, Milko Cereal Chocolate Milk Drinks, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Kacang Panggang, Garuda Kacang Telur, Hatari Malkist Rasa Margarin, Roma Sandwich Better, Madu, Sari Roti Roti Sobek Coklat Keju, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallomegh's Weight History
|