Weigh In record (no journal entry) for 01 February 2019
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100.6 kg
Lost so far: 2.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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800 kcal
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Fat: 24.64g | Prot: 60.55g | Carbs: 92.10g.
Breakfast: Pepino (Pelado), Alverjas Cocidas (Frescas), Zanahoria, Pechuga de Pollo a la Plancha, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Durazno. Lunch: Jamón de Pavo, Queso Gouda o Edam, Helado de Vainilla. Dinner: Durazno. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 5.6 kg a Week
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antoniapp's Weight History
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