Weigh In record (no journal entry) for 01 February 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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972 kcal
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Fat: 36.75g | Prot: 64.61g | Carbs: 100.57g.
Breakfast: Беловежские Сыры Сыр Пиковая Дама, Яйцо, Молоко, Русский Продукт Геркулес Монастырский. Lunch: Соленые Огурцы с Укропом, Гречка Отварная. Dinner: Колбаса, Куриные Грудки (Запеченые). Snacks/Other: Яблоко, Изюм, Чай. more...
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Losing 0.7 kg a Week
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lencik0803's Weight History
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