Weigh In record (no journal entry) for 01 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1914 kcal
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Fat: 71.79g | Prot: 53.54g | Carbs: 266.94g.
Breakfast: Terong Balado, Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Nasi Putih, Good Day Cappuccino. Lunch: Nasi Putih. Dinner: Onde Onde, Telur Dadar atau Telur Orak-Arik, Putih Telur Matang, Mie Sedaap Ayam Bawang. Snacks/Other: Roma Biskuit Kelapa, Roma Malkist Crackers (2), Naraya Oat Choco. more...
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Gaining 0.3 kg a Week
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