Weigh In record (no journal entry) for 09 October 2012
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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230 kcal
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Fat: 3.50g | Prot: 9.00g | Carbs: 38.00g.
Breakfast: Coffee with Milk, Probiotic Yogurt - Blueberry. more...
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Gaining 1.6 kg a Week
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