Weigh In record (no journal entry) for 01 February 2019
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1297 kcal
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Fat: 70.49g | Prot: 148.58g | Carbs: 8.40g.
Breakfast: Menemen. Dinner: Izgara Tavuk, Kuzu Pirzola (Yağsız Yenilerek). more...
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Losing 2.5 kg a Week
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melike999's Weight History
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