Weigh In record (no journal entry) for 09 October 2012
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1580 kcal
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Fat: 90.00g | Prot: 77.00g | Carbs: 137.32g.
Breakfast: Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Whopper Jr. Sandwich with Cheese, French Fries (Small). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Hot Dog. Snacks/Other: Advantage Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 1.3 kg a Week
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