Weigh In record (no journal entry) for 01 February 2019
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1781 kcal
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Fat: 70.34g | Prot: 90.35g | Carbs: 202.87g.
Breakfast: 마늘장아찌, 매실장아찌. Lunch: 비엔나, 파래무침, 김치, 파채, 양념갈비, 공기밥. Dinner: 돈까스소스, 돈까스, 쌈장, 청양고추, 혼합 야채 (물기제거, 통조림), 부추무침, YouUs 보쌈수육, 떡볶이, 양상추 샐러드, 양배추 샐러드, 시금치나물. more...
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Losing 3.0 kg a Week
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