Weigh In record (no journal entry) for 01 February 2019
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85.8 kg
Lost so far: 22.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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769 kcal
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Fat: 29.99g | Prot: 55.28g | Carbs: 72.61g.
Breakfast: Кофе Латте, Кофе с Молоком, Запеченный или Жареный Лосось. Dinner: Ikea Брокколи, Ikea Куриные Фрикадельки , Ikea Суп Грибной. Snacks/Other: Клементины. more...
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steady weight
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SmetankoPRO's Weight History
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