Weigh In record (no journal entry) for 01 February 2019
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70.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1424 kcal
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Fat: 46.17g | Prot: 108.51g | Carbs: 154.19g.
Breakfast: Савушкин Сметана 15%, Витебское Молоко Творог 1%. Lunch: Капучино, Nutella Шоколадная Паста, Тесто Шоколадного Печенья. Dinner: Яблоко Голден. Snacks/Other: Зеленый Листовой Салат, Авокадо, Помидоры, Мидии. more...
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Losing 4.9 kg a Week
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valensia123's Weight History
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