Weigh In record (no journal entry) for 01 February 2019
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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229 kcal
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Fat: 6.28g | Prot: 26.15g | Carbs: 15.03g.
Breakfast: Oliwa z Oliwek, Marinna Tuńczyk Rozdrobniony w Wodzie, Piątnica Twaróg Wiejski Lekki 0%, Oskroba Chleb Żytni Pełnoziarnisty. more...
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Losing 0.1 kg a Week
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Diffi1989's Weight History
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