Weigh In record (no journal entry) for 01 February 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1164 kcal
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Fat: 64.79g | Prot: 53.44g | Carbs: 97.61g.
Breakfast: Avokado, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Havuç. Lunch: Cacık, Makarna, Kıymalı Patates Yemeği. Dinner: Bulgur Pilavı, Mercimek Çorbası, Karışık Yeşil Salata, Izgara Köfte. more...
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1734 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Bahar_ucar's Weight History
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