Weigh In record (no journal entry) for 01 February 2019
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1335 kcal
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Fat: 82.08g | Prot: 95.69g | Carbs: 59.03g.
Breakfast: Сало, Даниссимо Йогурт Фантазия, Творог 9%. Lunch: Капустный Салат, Помидоры, Болгарский Перец, Зеленый Листовой Салат, Картофельное Пюре, Карусель Окорочка Куриные. more...
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2475 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 20 minutes, Water Aerobics - 45 minutes, Insanity - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ariana40's Weight History
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