Weigh In record (no journal entry) for 01 February 2019
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67 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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984 kcal
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Fat: 51.84g | Prot: 13.94g | Carbs: 116.49g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Вафли. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Песочное Печенье, Кофе, Пирожок с Картошкой. Dinner: Чай, Варенье. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Кофе. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akturist's Weight History
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