Weigh In record (no journal entry) for 31 January 2019
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62 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1147 kcal
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Fat: 32.47g | Prot: 46.75g | Carbs: 87.40g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Hummus, Caramelized Sugar, Lettuce Salad with Tomato, Stewed Chicken Breast, Mixed Salad Greens, Broccoli. Dinner: Red Table Wine , Crepes filled with Meat, Fish or Poultry (with Sauce), Crepe Suzette. Snacks/Other: Plum. more...
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Losing 1.4 kg a Week
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