Weigh In record (no journal entry) for 01 February 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1663 kcal
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Fat: 76.44g | Prot: 64.20g | Carbs: 192.58g.
Breakfast: Pisang. Lunch: Teh Manis, Sate Ayam, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Saori Saus Tiram, Telur Ceplok, Telur Dadar atau Telur Orak-Arik, Kubis. Snacks/Other: Silver Queen Chunky Bar Almond, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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