Weigh In record (no journal entry) for 31 January 2019
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1557 kcal
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Fat: 132.64g | Prot: 68.69g | Carbs: 36.17g.
Breakfast: chix culiflower soup, Butter (Salted), LouAna Pure Coconut Oil, Golden milled flax seed, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Chosen Foods Chia Seeds, Splenda No Calorie Sweetener Packets. Lunch: Great Value Sharp Cheddar Cheese, chix culiflower soup. Dinner: bacom wraped meat ball. more...
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3464 kcal
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Exercise:
Shopping - 2 hours, Standing - 3 hours and 40 minutes, Driving - 1 hour and 1 minute, Sitting - 5 hours, Desk Work - 2 hours, Resting - 3 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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