Weigh In record (no journal entry) for 31 January 2019
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118.3 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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744 kcal
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Fat: 1.82g | Prot: 40.96g | Carbs: 141.78g.
Breakfast: Oranges, Malt-O-Meal Oat Blenders Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Oranges, Bush's Best Dark Red Kidney Beans. more...
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Losing 1.9 kg a Week
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RikuHearts's Weight History
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